Seared Cod Fillet with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus and Lemon Zest

Pan-seared cod fillets and oven-roasted asparagus finished with fresh lemon zest and cracked black pepper for a bright, citrusy finish.

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NUTRITION

309kcal
Protein
44.6g
Fat
10.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

10 spears Asparagus

2 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half the olive oil, salt, and pepper.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender and slightly charred.

  • 4

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Carefully place the cod in the pan and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 7

    Serve the cod alongside the roasted asparagus, finishing the dish with fresh lemon zest and a squeeze of juice.

Seared Cod Fillet with Roasted Asparagus and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Roasted Asparagus and Lemon Zest

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Asparagus and Lemon Zest

Pan-seared cod fillets and oven-roasted asparagus finished with fresh lemon zest and cracked black pepper for a bright, citrusy finish.

NUTRITION

309kcal
Protein
44.6g
Fat
10.9g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

10 spears Asparagus

2 teaspoons Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss with half the olive oil, salt, and pepper.

  • 3

    Roast the asparagus for 10 to 12 minutes until tender and slightly charred.

  • 4

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Carefully place the cod in the pan and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 7

    Serve the cod alongside the roasted asparagus, finishing the dish with fresh lemon zest and a squeeze of juice.