Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of lemon and a buttery, flaky texture.

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NUTRITION

632kcal
Protein
46.6g
Fat
33.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them in a bowl with a pinch of sea salt until smooth.

  • 3

    While potatoes cook, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque and flaky.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are bright green and tender-crisp.

  • 8

    Plate the salmon alongside the sweet potato mash and garlic green beans.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of lemon and a buttery, flaky texture.

NUTRITION

632kcal
Protein
46.6g
Fat
33.6g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Atlantic Salmon Fillet

120g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 12-15 minutes until fork-tender.

  • 2

    Drain the sweet potatoes and mash them in a bowl with a pinch of sea salt until smooth.

  • 3

    While potatoes cook, heat the avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is opaque and flaky.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-5 minutes until the beans are bright green and tender-crisp.

  • 8

    Plate the salmon alongside the sweet potato mash and garlic green beans.

  • 9

    Drizzle the entire dish with fresh lemon juice before serving.