Name: Tender Chicken Egg Noodle Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz egg noodles; 2 cups low-sodium chicken broth; 0.5 cup carrots; 0.5 cup celery; 0.25 cup yellow onion; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Chicken Egg Noodle Soup

Simmered chicken breast and tender egg noodles in a fragrant, herb-infused broth with crisp mirepoix vegetables for a soothing and savory finish.

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NUTRITION

Protein

51.1g

Fat

15.1g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz egg noodles

2 cups low-sodium chicken broth

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a medium pot over medium heat.
2
Add the diced carrots, celery, and onion, sautéing until the vegetables are slightly softened, about 5 minutes.
3
Stir in the minced garlic and dried thyme, cooking for 1 minute until fragrant.
4
Pour in the chicken broth and bring the mixture to a gentle simmer.
5
Place the whole chicken breast into the broth and poach for 12-15 minutes until the internal temperature reaches 165 degrees Fahrenheit.
6
Remove the chicken from the pot, shred it using two forks, and set it aside.
7
Add the egg noodles to the simmering broth and cook according to the package directions, usually about 7-8 minutes.
8
Return the shredded chicken to the pot and stir to combine.
9
Season the soup with sea salt and black pepper.
10
Garnish with freshly chopped parsley and serve warm.