Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread for a satisfyingly crisp finish.

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NUTRITION

390kcal
Protein
35.7g
Fat
18g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice them into bite-sized rounds.

  • 3

    Add the remaining teaspoon of olive oil to the skillet along with the baby spinach.

  • 4

    Sauté the spinach for 1-2 minutes until it is just wilted.

  • 5

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 6

    Cook, stirring frequently with a spatula, until the egg whites are fully set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crunch.

  • 8

    Plate the scramble immediately and serve with the warm toast on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with toasted sprouted grain bread for a satisfyingly crisp finish.

NUTRITION

390kcal
Protein
35.7g
Fat
18g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until browned and heated through, then slice them into bite-sized rounds.

  • 3

    Add the remaining teaspoon of olive oil to the skillet along with the baby spinach.

  • 4

    Sauté the spinach for 1-2 minutes until it is just wilted.

  • 5

    Pour the liquid egg whites into the skillet over the sausage and spinach.

  • 6

    Cook, stirring frequently with a spatula, until the egg whites are fully set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until it reaches your desired level of crunch.

  • 8

    Plate the scramble immediately and serve with the warm toast on the side.