Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp buffalo sauce; 1 medium whole wheat tortilla; 2 tbsp plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp onion powder; 1 cup romaine lettuce; 0.25 cup tomato; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Air-fried chicken breast tossed in zesty buffalo sauce and wrapped with crisp romaine and creamy ranch for a satisfyingly crunchy bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.2g

Fat

19.4g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

1 medium whole wheat tortilla

2 tbsp plain Greek yogurt

0.5 tsp dried dill

0.25 tsp onion powder

1 cup romaine lettuce

0.25 cup tomato

0.25 whole avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a skillet over medium-high heat or use an air fryer at 400 degrees Fahrenheit to cook the chicken until golden brown and crispy.
3
Transfer the cooked chicken to a small bowl and toss thoroughly with the buffalo sauce until well coated.
4
In a small ramekin, whisk together the Greek yogurt, dried dill, and onion powder to create a clean, high-protein ranch dressing.
5
Lay the tortilla flat and spread the Greek yogurt ranch across the center.
6
Layer the shredded romaine lettuce, diced tomatoes, and sliced avocado onto the tortilla.
7
Place the buffalo chicken on top of the vegetables, fold in the sides of the tortilla, and roll tightly to serve.