NUTRITION

SERVINGS

INGREDIENTS

2 whole nitrate-free turkey hot dogs

0.5 whole whole wheat hot dog bun

4 oz ground turkey 93% lean

0.25 cup tomato puree

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

0.25 oz sharp cheddar cheese

2 tbsp non-fat Greek yogurt

1 tbsp green onions

0 tsp olive oil

PREPARATION

• 1

  In a small skillet over medium heat, add the olive oil and ground turkey, breaking it apart with a spatula until browned and cooked through.

• 2

  Stir in the tomato puree, chili powder, cumin, garlic powder, sea salt, and black pepper; simmer for 5 minutes until the sauce has thickened into a hearty chili.

• 3

  While the chili simmers, heat a separate non-stick pan over medium-high heat and sear the turkey franks until the skins are crispy and golden-brown on all sides.

• 4

  Lightly toast the whole wheat bun in the same pan or a toaster until warm and slightly crisp to the touch.

• 5

  Place the seared franks into the bun and top generously with the warm turkey chili mixture.

• 6

  Sprinkle with shredded sharp cheddar cheese while the chili is still hot so it melts perfectly over the meat.

• 7

  Garnish with a dollop of Greek yogurt as a clean-eating sour cream substitute and finish with sliced green onions before serving.