Name: Creamy Greek Yogurt Protein Parfait with Toasted Pistachios
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 ounce Shelled Pistachios; 1.5 tablespoons Honey; 0.5 cup Pomegranate Seeds; 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Toasted Pistachios

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Toasted Pistachios

Whipped Greek yogurt layered with vanilla protein and juicy pomegranate seeds, finished with a drizzle of honey and warm toasted pistachios.

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NUTRITION

Protein

48.3g

Fat

19.6g

Carbs

62.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 ounce Shelled Pistachios

1.5 tablespoons Honey

0.5 cup Pomegranate Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Dry toast the shelled pistachios in a small skillet over medium heat for three to five minutes until fragrant and golden.
2
In a small bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until completely smooth and creamy.
3
In a tall glass or bowl, place half of the protein yogurt mixture at the bottom.
4
Add a layer of pomegranate seeds and half of the hemp hearts.
5
Top with the remaining yogurt mixture.
6
Finish by sprinkling the warm toasted pistachios and the remaining hemp hearts over the top.
7
Drizzle the honey over the parfait just before serving for a sweet finish.