NUTRITION

SERVINGS

INGREDIENTS

12 oz extra firm tofu

3 tbsp nutritional yeast

0.25 cup shelled edamame

0.5 tbsp olive oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp tamari

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Drain the extra-firm tofu and press it between paper towels for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a medium mixing bowl, whisk together the tamari and garlic powder, then add the tofu cubes and toss gently to coat.

• 4

  Sprinkle the nutritional yeast over the tofu and toss again until each cube is evenly encrusted with the mixture.

• 5

  Spread the tofu cubes onto one half of the prepared baking sheet in a single layer.

• 6

  On the other half of the sheet, add the broccoli florets, sliced red bell pepper, and shelled edamame.

• 7

  Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper, tossing them directly on the pan to combine.

• 8

  Bake for 25 to 30 minutes, flipping the tofu and tossing the vegetables halfway through, until the tofu is browned and the vegetables are tender.