YOUR SOLIN GENERATED RECIPE
Smoky Grilled Beef Burger with Caramelized Onions
Juicy ground beef patties grilled to perfection and topped with silky caramelized onions on a toasted sprouted grain bun.
INGREDIENTS
8 oz Ground beef (93% lean)
0.5 cup Yellow onion
0.25 tsp Extra virgin olive oil
0.25 tsp Smoked paprika
0.25 tsp Garlic powder
0.25 tsp Sea salt
0.25 tsp Black pepper
0.5 whole Sprouted grain bun
0.5 cup Fresh arugula
1 tsp Dijon mustard
PREPARATION
Heat the extra virgin olive oil in a small skillet over medium-low heat and add the sliced yellow onions.
Sauté the onions slowly for 15 to 20 minutes, stirring occasionally, until they are soft and deep golden brown.
In a mixing bowl, combine the ground beef with smoked paprika, garlic powder, sea salt, and black pepper.
Form the beef into a thick patty, making a small indentation in the center with your thumb to prevent bulging while cooking.
Grill the patty over medium-high heat for 4 to 5 minutes per side until it reaches your desired level of doneness.
Toast the sprouted grain bun lightly on the grill for the last minute of cooking until golden.
Assemble the burger by spreading Dijon mustard on the bottom bun, followed by the fresh arugula, the beef patty, and the caramelized onions.