Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp extra virgin olive oil; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 0.25 cup jasmine rice; 1 cup broccoli florets; 0.25 cup red bell pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Crispy pan-seared chicken breast glazed in a sticky honey-garlic sauce, served over fluffy jasmine rice with vibrant steamed broccoli.

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NUTRITION

Protein

56.4g

Fat

9.4g

Carbs

61.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

0.25 cup jasmine rice

1 cup broccoli florets

0.25 cup red bell pepper

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PREPARATION

1
Cut the chicken breast into bite-sized cubes and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Steam the broccoli florets and diced red bell pepper until tender-crisp, then set aside.
3
Heat the olive oil in a non-stick skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.
4
In a small bowl, whisk together the honey, tamari, and minced garlic.
5
Pour the sauce over the cooked chicken in the skillet, tossing for 1-2 minutes until the glaze is thick and bubbly.
6
Serve the honey-garlic chicken over the cooked jasmine rice with the steamed vegetables on the side.