Name: Egg White Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1 oz Feta Cheese; 2 slices Whole Wheat Bread; 2 cups Fresh Spinach; 1 tsp Olive Oil; 1/2 cup Cherry Tomatoes

Egg White Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Feta

Fluffy egg whites scrambled with wilted spinach and blistered tomatoes, served alongside toasted whole grain bread and tangy crumbled feta.

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NUTRITION

Protein

33.9g

Fat

13.7g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 oz Feta Cheese

2 slices Whole Wheat Bread

2 cups Fresh Spinach

1 tsp Olive Oil

1/2 cup Cherry Tomatoes

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook until they begin to soften and blister.
3
Toss in the fresh spinach and sauté until just wilted.
4
Pour the egg whites into the skillet and season with a pinch of salt and pepper.
5
Gently scramble the egg whites until they are fully set and opaque.
6
Remove from heat and stir in the crumbled feta cheese.
7
Serve the scramble immediately with the toasted whole grain bread.