Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

380kcal
Protein
31.6g
Fat
14.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the entire dish with fresh lemon juice and finish with an extra sprinkle of flaky sea salt if desired.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

380kcal
Protein
31.6g
Fat
14.5g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan, skin-side down if applicable, and sear for 4 to 5 minutes until the skin is crisp.

  • 4

    Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 7

    Plate the salmon alongside the quinoa and steamed broccoli.

  • 8

    Drizzle the entire dish with fresh lemon juice and finish with an extra sprinkle of flaky sea salt if desired.