Name: Crispy BBQ Chicken and Red Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1 medium Whole wheat tortilla; 1 oz Shredded mozzarella cheese; 2 tbsp Sugar-free BBQ sauce; 0.25 cup Red onion; 1 tbsp Fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken and Red Onion Pizza

Crispy whole wheat tortilla topped with tender shredded chicken, tangy BBQ sauce, and sharp red onions for a smoky, satisfying crunch.

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NUTRITION

Protein

38.4g

Fat

10.3g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1 medium Whole wheat tortilla

1 oz Shredded mozzarella cheese

2 tbsp Sugar-free BBQ sauce

0.25 cup Red onion

1 tbsp Fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Season the chicken breast with sea salt and black pepper, then bake or pan-sear until fully cooked and shred into bite-sized pieces.
3
Place the whole wheat tortilla on the prepared baking sheet and spread the sugar-free BBQ sauce evenly across the surface, leaving a small border.
4
Layer the shredded chicken and thinly sliced red onions over the sauce, then sprinkle the shredded mozzarella cheese on top.
5
Bake for 8-10 minutes until the cheese is melted and bubbly and the edges of the tortilla are golden and crispy.
6
Remove from the oven, garnish with freshly chopped cilantro, slice into wedges, and serve immediately.