Crispy Teriyaki Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast tossed in a glossy ginger-garlic glaze with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

454kcal
Protein
57.8g
Fat
12.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cup broccoli florets

1 tbsp arrowroot powder

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

  • 1

    Dice the chicken breast into 1-inch cubes and pat dry with a paper towel to ensure a crispy sear.

  • 2

    In a medium bowl, toss the chicken cubes with arrowroot powder, sea salt, and black pepper until each piece is evenly coated.

  • 3

    Whisk together the coconut aminos, honey, rice vinegar, minced ginger, and minced garlic in a small bowl to create the teriyaki base.

  • 4

    Heat the sesame oil in a large non-stick skillet over medium-high heat until shimmering.

  • 5

    Add the chicken to the skillet in a single layer and cook undisturbed for 3-4 minutes, then flip and cook until golden and crispy.

  • 6

    Add the broccoli florets to the pan with two tablespoons of water, immediately covering with a lid to steam for 3 minutes until tender-crisp.

  • 7

    Remove the lid and pour the prepared sauce over the chicken and broccoli, stirring constantly.

  • 8

    Simmer for 1-2 minutes until the sauce reduces into a thick, glossy glaze that coats every piece.

  • 9

    Remove from heat and garnish with sesame seeds before serving warm.

Crispy Teriyaki Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast tossed in a glossy ginger-garlic glaze with vibrant steamed broccoli for a satisfying crunch.

NUTRITION

454kcal
Protein
57.8g
Fat
12.2g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1.5 cup broccoli florets

1 tbsp arrowroot powder

2 tbsp coconut aminos

1 tsp honey

1 tsp sesame oil

1 tsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

PREPARATION

  • 1

    Dice the chicken breast into 1-inch cubes and pat dry with a paper towel to ensure a crispy sear.

  • 2

    In a medium bowl, toss the chicken cubes with arrowroot powder, sea salt, and black pepper until each piece is evenly coated.

  • 3

    Whisk together the coconut aminos, honey, rice vinegar, minced ginger, and minced garlic in a small bowl to create the teriyaki base.

  • 4

    Heat the sesame oil in a large non-stick skillet over medium-high heat until shimmering.

  • 5

    Add the chicken to the skillet in a single layer and cook undisturbed for 3-4 minutes, then flip and cook until golden and crispy.

  • 6

    Add the broccoli florets to the pan with two tablespoons of water, immediately covering with a lid to steam for 3 minutes until tender-crisp.

  • 7

    Remove the lid and pour the prepared sauce over the chicken and broccoli, stirring constantly.

  • 8

    Simmer for 1-2 minutes until the sauce reduces into a thick, glossy glaze that coats every piece.

  • 9

    Remove from heat and garnish with sesame seeds before serving warm.