Crispy Tofu and Lentil Power Salad with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Salad with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Roasted Chickpeas

Air-fried tofu and chickpeas tossed with tender lentils and fresh spinach, finished with a squeeze of lemon and a dusting of savory, toasted nutritional yeast.

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NUTRITION

343kcal
Protein
35.9g
Fat
11.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu, cubed

1/3 cup Cooked Lentils

30g Canned Chickpeas, rinsed

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into small cubes.

  • 2

    In a bowl, toss the tofu cubes and chickpeas with nutritional yeast, garlic powder, and smoked paprika until evenly coated.

  • 3

    Place the tofu and chickpeas in an air fryer at 400°F for 12-15 minutes until they reach a golden, crispy texture.

  • 4

    While the tofu cooks, combine the cooked lentils and fresh spinach in a large mixing bowl.

  • 5

    Add the crispy tofu and chickpeas to the bowl, then drizzle with fresh lemon juice and toss gently to combine.

  • 6

    Serve immediately while the tofu is warm and the spinach is slightly wilted.

Crispy Tofu and Lentil Power Salad with Roasted Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Salad with Roasted Chickpeas

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Salad with Roasted Chickpeas

Air-fried tofu and chickpeas tossed with tender lentils and fresh spinach, finished with a squeeze of lemon and a dusting of savory, toasted nutritional yeast.

NUTRITION

343kcal
Protein
35.9g
Fat
11.4g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu, cubed

1/3 cup Cooked Lentils

30g Canned Chickpeas, rinsed

2 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tbsp Lemon Juice

PREPARATION

  • 1

    Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into small cubes.

  • 2

    In a bowl, toss the tofu cubes and chickpeas with nutritional yeast, garlic powder, and smoked paprika until evenly coated.

  • 3

    Place the tofu and chickpeas in an air fryer at 400°F for 12-15 minutes until they reach a golden, crispy texture.

  • 4

    While the tofu cooks, combine the cooked lentils and fresh spinach in a large mixing bowl.

  • 5

    Add the crispy tofu and chickpeas to the bowl, then drizzle with fresh lemon juice and toss gently to combine.

  • 6

    Serve immediately while the tofu is warm and the spinach is slightly wilted.