NUTRITION

SERVINGS

INGREDIENTS

7 oz ground chicken

1 large egg

0.5 oz grated parmesan cheese

0.25 oz shredded parmesan cheese

1 tsp garlic powder

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  In a medium mixing bowl, combine the ground chicken, egg, grated parmesan, garlic powder, oregano, sea salt, and black pepper.

• 3

  Mix the ingredients thoroughly until a uniform dough-like consistency forms and the spices are evenly distributed.

• 4

  Transfer the mixture to the prepared baking sheet and flatten it into a rectangle about half an inch thick.

• 5

  Bake for 15 to 18 minutes until the edges are noticeably golden and the chicken is fully cooked through.

• 6

  Remove from the oven, brush the top lightly with olive oil, and sprinkle the shredded parmesan evenly over the surface.

• 7

  Place under the broiler for 2 to 3 minutes until the cheese is bubbly and develops a beautiful toasted color.

• 8

  Allow to cool for a few minutes before slicing into strips and serving with your favorite clean-label marinara.