Name: Creamy Spinach and Feta Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 ounce feta cheese; 2 cups fresh spinach; 0.25 cup diced yellow onion; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and Feta Egg Bake

Whisked eggs and Greek yogurt baked with sautéed spinach and tangy feta for a velvety texture and savory finish.

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NUTRITION

Protein

50.8g

Fat

26.7g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 ounce feta cheese

2 cups fresh spinach

0.25 cup diced yellow onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of oil.
2
In a skillet over medium heat, add the olive oil and sauté the diced yellow onion until translucent and fragrant.
3
Add the fresh spinach to the skillet and cook just until wilted, then remove from heat to cool slightly.
4
In a medium mixing bowl, vigorously whisk together the eggs, liquid egg whites, and non-fat Greek yogurt until the mixture is completely smooth.
5
Stir in the sea salt, black pepper, garlic powder, sautéed onion, and wilted spinach.
6
Gently fold in the crumbled feta cheese and pour the entire mixture into the prepared baking dish.
7
Bake for 25 to 30 minutes, or until the center is set and the top is lightly golden brown.