Name: Creamy Avocado Toast with Everything Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.75 cup liquid egg whites; 2 oz smoked salmon; 0.25 whole avocado; 1 tbsp hemp seeds; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 cup microgreens; 1 tsp avocado oil

Creamy Avocado Toast with Everything Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Everything Seasoning

Crispy sprouted grain toast topped with velvety avocado and soft-scrambled egg whites, finished with savory smoked salmon and a crunch of everything seasoning.

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NUTRITION

Protein

45g

Fat

21g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.75 cup liquid egg whites

2 oz smoked salmon

0.25 whole avocado

1 tbsp hemp seeds

1 tsp everything bagel seasoning

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

0.25 cup microgreens

1 tsp avocado oil

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PREPARATION

1
Toast the sprouted grain bread slices in a toaster or oven until golden brown and firm.
2
In a small bowl, combine the avocado, lemon juice, sea salt, and black pepper, mashing with a fork until mostly smooth and creamy.
3
Heat the avocado oil in a non-stick skillet over medium-low heat.
4
Pour the liquid egg whites into the skillet and cook, stirring frequently with a spatula, until they are soft, fluffy, and just set.
5
Spread the avocado mash evenly across both slices of warm toast.
6
Layer the scrambled egg whites on top of the avocado layer.
7
Arrange the smoked salmon slices over the eggs.
8
Sprinkle the hemp seeds and everything bagel seasoning over the top.
9
Garnish with fresh microgreens and serve immediately while warm.