Name: Creamy Scrambled Eggs with Zesty Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.6 cup egg whites; 0.25 cup non-fat Greek yogurt; 1 slice sprouted whole grain bread; 0.25 whole avocado; 1 tsp ghee; 1 tsp lemon juice; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.13 tsp red pepper flakes; 1 tbsp fresh chives

Creamy Scrambled Eggs with Zesty Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Zesty Avocado Toast

Velvety scrambled eggs whisked with Greek yogurt served over toasted sprouted bread topped with creamy, citrus-brightened avocado and a hint of spice.

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NUTRITION

Protein

45.9g

Fat

27.6g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.6 cup egg whites

0.25 cup non-fat Greek yogurt

1 slice sprouted whole grain bread

0.25 whole avocado

1 tsp ghee

1 tsp lemon juice

0.13 tsp sea salt

0.13 tsp black pepper

0.13 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
Toast the sprouted bread until golden brown and crisp.
2
In a small bowl, mash the avocado with lemon juice and a pinch of sea salt until smooth yet slightly chunky.
3
In a medium bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, and black pepper until well combined.
4
Heat a non-stick skillet over medium-low heat and add the ghee, swirling to coat the pan.
5
Pour the egg mixture into the skillet and cook slowly, using a spatula to gently push the curds toward the center until just set.
6
Spread the mashed avocado onto the toast, top with the creamy scrambled eggs, and garnish with red pepper flakes and fresh chives.