Name: Golden Lemon-Herb Grilled Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 2 tsp extra virgin olive oil; 1 cup asparagus spears; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Lemon-Herb Grilled Salmon

Tender salmon fillet grilled with a zesty lemon-herb rub, served alongside crisp-tender asparagus spears for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.3g

Fat

32.4g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

2 tsp extra virgin olive oil

1 cup asparagus spears

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat to ensure a perfect sear.
2
In a small bowl, whisk together 1 teaspoon of olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
3
Pat the salmon fillet dry and brush the herb mixture evenly over the flesh side.
4
Toss the asparagus spears with the remaining 1 teaspoon of olive oil and a light pinch of salt.
5
Place the salmon on the grill skin-side down and cook for 4-5 minutes, then flip and grill for another 3-4 minutes until opaque.
6
Add the asparagus to the grill during the last 4 minutes of cooking, turning occasionally until tender and lightly charred.
7
Remove from heat and serve immediately for a fresh, protein-packed meal.