Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Soft-scrambled eggs folded with creamy cottage cheese and wilted spinach, paired with sliced chicken sausage for a protein-packed breakfast with a savory, golden finish.

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NUTRITION

396kcal
Protein
36g
Fat
23.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup 2% Cottage Cheese

1.25 links Chicken Sausage

2 cups Fresh Spinach

1 tsp Avocado Oil

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PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add chicken sausage and brown for 3-4 minutes until slightly crisp.

  • 4

    Add spinach to the pan and sauté until just wilted.

  • 5

    In a small bowl, whisk eggs and cottage cheese together until combined.

  • 6

    Lower heat to medium-low and pour the egg mixture into the skillet.

  • 7

    Gently stir with a spatula, folding the eggs until they are set but still creamy.

  • 8

    Season with a pinch of sea salt and black pepper before serving.

Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

Soft-scrambled eggs folded with creamy cottage cheese and wilted spinach, paired with sliced chicken sausage for a protein-packed breakfast with a savory, golden finish.

NUTRITION

396kcal
Protein
36g
Fat
23.4g
Carbs
8.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup 2% Cottage Cheese

1.25 links Chicken Sausage

2 cups Fresh Spinach

1 tsp Avocado Oil

PREPARATION

  • 1

    Slice the chicken sausage into rounds.

  • 2

    Heat avocado oil in a non-stick skillet over medium heat.

  • 3

    Add chicken sausage and brown for 3-4 minutes until slightly crisp.

  • 4

    Add spinach to the pan and sauté until just wilted.

  • 5

    In a small bowl, whisk eggs and cottage cheese together until combined.

  • 6

    Lower heat to medium-low and pour the egg mixture into the skillet.

  • 7

    Gently stir with a spatula, folding the eggs until they are set but still creamy.

  • 8

    Season with a pinch of sea salt and black pepper before serving.