Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 0.6 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.5 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon and a hint of toasted garlic.

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NUTRITION

Protein

45.5g

Fat

16.7g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

0.6 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and the minced garlic on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the salmon fillet with sea salt, cracked black pepper, and a bit of lemon zest.
5
Heat a non-stick skillet over medium-high heat with the remaining olive oil.
6
Place the salmon skin-side down (if applicable) and sear for 4-5 minutes per side until golden and cooked through.
7
Warm your pre-cooked quinoa in a small saucepan or the microwave until heated through.
8
Assemble the plate by layering the salmon over the fluffy quinoa with the roasted broccoli on the side.
9
Drizzle the entire dish with fresh lemon juice before serving.