Name: Crispy Buttermilk Fried Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.25 cup low-fat buttermilk; 1.5 tbsp almond flour; 1 tbsp arrowroot powder; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken Thighs

Air-fried chicken thighs marinated in tangy buttermilk and coated in a savory spice blend for a satisfyingly crunchy texture.

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NUTRITION

Protein

41.3g

Fat

19.7g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.25 cup low-fat buttermilk

1.5 tbsp almond flour

1 tbsp arrowroot powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Place the chicken thighs in a bowl and pour the buttermilk over them, ensuring they are fully submerged to marinate for at least 30 minutes.
2
In a separate shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each chicken thigh from the buttermilk, letting the excess liquid drip off, then dredge thoroughly in the flour mixture until evenly coated.
4
Pre-heat the air fryer to 400°F and lightly grease the basket with the avocado oil.
5
Arrange the chicken in a single layer in the basket and air fry for 12 to 15 minutes, flipping once halfway through, until the coating is golden brown and crispy.