Name: Tender Beef and Caramelized Onion Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Flank steak; 1 slice Sourdough bread; 0.5 whole Yellow onion; 1 tsp Olive oil; 1 tsp Balsamic vinegar; 1 cup Arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Dijon mustard

Tender Beef and Caramelized Onion Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef and Caramelized Onion Sandwich

Pan-searing lean flank steak and layering it with sweet caramelized onions on toasted sourdough for a savory sandwich with a velvety finish.

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NUTRITION

Protein

47.6g

Fat

20.0g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

1 slice Sourdough bread

0.5 whole Yellow onion

1 tsp Olive oil

1 tsp Balsamic vinegar

1 cup Arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dijon mustard

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat the olive oil in a skillet over medium-low heat and add the onions, cooking slowly until they are soft and golden brown.
3
Stir the balsamic vinegar into the onions and cook for 1 more minute until jammy, then remove the onions from the pan and set aside.
4
Season the flank steak with sea salt and black pepper on both sides.
5
Increase the skillet heat to medium-high and sear the steak for 4 to 5 minutes per side until your desired level of doneness is reached.
6
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thinly against the grain to ensure maximum tenderness.
7
Toast the sourdough slice until crisp and spread the Dijon mustard evenly across the surface.
8
Layer the fresh arugula onto the toast, followed by the warm steak slices and the caramelized balsamic onions.