NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

0.25 cup red bell pepper

2 tbsp red onion

1 large egg

0.5 cup liquid egg whites

1 medium whole wheat tortilla

0.5 oz shredded cheddar cheese

2 tbsp fresh salsa

PREPARATION

• 1

  In a small bowl, mix the ground turkey with smoked paprika, cumin, garlic powder, sea salt, and black pepper to create a clean chorizo spice blend.

• 2

  Heat avocado oil in a non-stick skillet over medium-high heat. Add the seasoned turkey and cook, breaking it apart with a spatula, until browned and cooked through.

• 3

  Add the diced red bell pepper and red onion to the skillet with the turkey. Sauté for 3-4 minutes until the vegetables are tender-crisp.

• 4

  In a separate bowl, whisk together the whole egg and egg whites. Lower the heat to medium and pour the eggs into the skillet with the turkey and peppers.

• 5

  Gently scramble the eggs until just set, then remove the skillet from the heat.

• 6

  Warm the tortilla in a dry pan for 30 seconds per side until pliable. Place the egg and chorizo mixture in the center of the tortilla.

• 7

  Top with shredded cheddar cheese and fresh salsa. Fold in the sides and roll tightly into a burrito.

• 8

  Optional: Place the rolled burrito back in the hot skillet for 1 minute per side to create a crispy, golden exterior.