Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop chocolate protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg; 1 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1 tbsp almond butter; 2 tbsp unsweetened almond milk; 1 tsp maple syrup; 0.5 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked protein powder and Greek yogurt create a velvety, decadent cake base that is quickly microwaved until fluffy and warm.

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NUTRITION

Protein

53.4g

Fat

16.5g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop chocolate protein powder

0.5 cup nonfat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

2 tbsp oat flour

1 tbsp almond butter

2 tbsp unsweetened almond milk

1 tsp maple syrup

0.5 tsp baking powder

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug or ceramic ramekin, whisk together the egg, Greek yogurt, almond milk, almond butter, and maple syrup until the mixture is completely smooth.
2
Add the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug, stirring gently until a thick, uniform batter forms.
3
Place the mug in the microwave and cook on high for 60 to 90 seconds, checking at the 60-second mark to ensure the center is set but still slightly moist to the touch.
4
Remove carefully from the microwave and let the cake rest for 1 minute to allow the steam to finish setting the crumb before serving.