Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 oz pasta; 0.25 cup Greek yogurt; 1 tbsp parmesan cheese; 2 cloves garlic; 1 tsp olive oil; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Sautéed chicken breast and garlic tossed in a velvety yogurt-based Alfredo sauce over al dente pasta and fresh spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.7g

Fat

11.8g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz pasta

0.25 cup Greek yogurt

1 tbsp parmesan cheese

2 cloves garlic

1 tsp olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Bring a pot of salted water to a boil and cook the pasta until al dente.
2
Slice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Reduce the heat to low, add the minced garlic and red pepper flakes, and sauté for 1 minute until fragrant.
5
Reserve 2 tablespoons of the pasta cooking water, then drain the pasta.
6
In a small bowl, whisk together the Greek yogurt, parmesan cheese, and reserved pasta water until smooth.
7
Add the cooked pasta and baby spinach to the skillet with the chicken.
8
Pour the yogurt sauce over the pasta mixture and toss gently until the spinach is wilted and the sauce is velvety.