Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 tsp Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon with a crispy skin, served alongside tender steamed asparagus and nutty brown rice with a squeeze of fresh lemon.

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NUTRITION

Protein

44.7g

Fat

18.2g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus Spears

1 tsp Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat the olive oil in a heavy-bottomed skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the fillet and cook for an additional 2-3 minutes until the fish is just opaque.
5
While the salmon cooks, steam the asparagus spears for 4 minutes until they are bright green and tender-crisp.
6
Fluff the pre-cooked brown rice and plate it alongside the asparagus.
7
Top with the seared salmon and finish with a squeeze of fresh lemon juice.