Creamy Feta Scrambled Eggs with Zesty Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Feta Scrambled Eggs with Zesty Sourdough

YOUR SOLIN GENERATED RECIPE

Creamy Feta Scrambled Eggs with Zesty Sourdough

Fluffy eggs scrambled with tangy feta and fresh spinach, served over a slice of toasted sourdough finished with a bright, zesty lemon lift.

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NUTRITION

534kcal
Protein
46.1g
Fat
29.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 oz feta cheese

1 slice sourdough bread

0.5 tbsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

1 tsp fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet, letting it sit for a few seconds before gently folding with a spatula.

  • 5

    While eggs are cooking, toast the sourdough bread until golden and crisp.

  • 6

    When eggs are halfway set, sprinkle in the crumbled feta cheese, sea salt, and black pepper.

  • 7

    Continue to cook, folding gently, until the eggs are creamy and just set; do not overcook.

  • 8

    Place the toasted sourdough on a plate, top with the scrambled egg mixture, and garnish with lemon zest and fresh chives.

Creamy Feta Scrambled Eggs with Zesty Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Feta Scrambled Eggs with Zesty Sourdough

YOUR SOLIN GENERATED RECIPE

Creamy Feta Scrambled Eggs with Zesty Sourdough

Fluffy eggs scrambled with tangy feta and fresh spinach, served over a slice of toasted sourdough finished with a bright, zesty lemon lift.

NUTRITION

534kcal
Protein
46.1g
Fat
29.9g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.75 cup egg whites

1 oz feta cheese

1 slice sourdough bread

0.5 tbsp extra virgin olive oil

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

1 tsp fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the whole eggs and egg whites until well combined and slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 3

    Add the baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Pour the egg mixture into the skillet, letting it sit for a few seconds before gently folding with a spatula.

  • 5

    While eggs are cooking, toast the sourdough bread until golden and crisp.

  • 6

    When eggs are halfway set, sprinkle in the crumbled feta cheese, sea salt, and black pepper.

  • 7

    Continue to cook, folding gently, until the eggs are creamy and just set; do not overcook.

  • 8

    Place the toasted sourdough on a plate, top with the scrambled egg mixture, and garnish with lemon zest and fresh chives.