Name: Crispy Sesame Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 1 tsp sesame oil; 0.5 cup frozen peas and carrots; 1 tbsp tamari; 1 clove garlic; 0.5 tsp fresh ginger; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Chicken Fried Rice

Golden chicken breast sautéed with aromatic garlic and ginger, tossed into a savory medley of crisp vegetables and fluffy rice for a satisfying, umami-rich finish.

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NUTRITION

Protein

53.5g

Fat

14g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

1 tsp sesame oil

0.5 cup frozen peas and carrots

1 tbsp tamari

1 clove garlic

0.5 tsp fresh ginger

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Dice the chicken breast into small, even cubes and season with sea salt and black pepper.
2
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken to the pan and sauté until golden brown and cooked through, approximately 5-6 minutes.
4
Push the chicken to the outer edges of the pan and crack the egg into the center, scrambling until fully set.
5
Add the minced garlic, grated ginger, and frozen peas and carrots to the mixture, sautéing for 2 minutes until fragrant.
6
Incorporate the chilled brown rice and tamari, tossing constantly for 3-4 minutes until the rice is heated through and slightly crispy.
7
Remove from heat and garnish with thinly sliced green onions and sesame seeds.