Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot powder; 1 tsp olive oil; 1 tbsp buffalo sauce; 2 tbsp Greek yogurt; 0.25 tsp garlic powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 medium whole wheat tortilla; 0.5 cup romaine lettuce; 2 tbsp red onion; 0.25 cup cherry tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with a cooling, creamy Greek yogurt ranch.

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NUTRITION

Protein

53.3g

Fat

14.5g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

1 tsp olive oil

1 tbsp buffalo sauce

2 tbsp Greek yogurt

0.25 tsp garlic powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole wheat tortilla

0.5 cup romaine lettuce

2 tbsp red onion

0.25 cup cherry tomatoes

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
In a small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a healthy ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until every piece is vibrantly coated.
5
Lay the tortilla flat, spread the yogurt ranch in the center, then layer with lettuce, onion, tomatoes, and the buffalo chicken.
6
Fold in the sides and roll tightly to serve.