Name: Egg and Avocado Toast with Tomato Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Sprouted Grain Bread; 1/2 cup Liquid Egg Whites; 1 large Egg; 30g Avocado; 2 slices Tomato; 15g Feta Cheese

Egg and Avocado Toast with Tomato Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Avocado Toast with Tomato Slices

Toasted sprouted grain bread topped with creamy smashed avocado, fluffy scrambled eggs, and juicy tomato slices, finished with a sprinkle of salty feta.

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NUTRITION

Protein

26.7g

Fat

13.2g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

1 slice Sprouted Grain Bread

1/2 cup Liquid Egg Whites

1 large Egg

30g Avocado

2 slices Tomato

15g Feta Cheese

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PREPARATION

1
Toast the sprouted grain bread until golden brown and firm.
2
Whisk the whole egg and liquid egg whites together in a small bowl until well combined.
3
Pour the egg mixture into a non-stick skillet over medium-low heat and scramble gently until fluffy and just set.
4
Mash the avocado directly onto the toast and season with a tiny pinch of sea salt and black pepper.
5
Layer the scrambled eggs over the avocado base.
6
Top with the fresh tomato slices and a sprinkle of crumbled feta cheese before serving.