Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Sockeye Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans, trimmed; 2 teaspoons Avocado Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared sockeye salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of bright lemon and a buttery, flaky texture.

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NUTRITION

Protein

46.5g

Fat

19.3g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans, trimmed

2 teaspoons Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat one teaspoon of avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.
6
In the same skillet, add the remaining teaspoon of oil and the trimmed green beans.
7
Sauté the beans for 5 minutes until tender-crisp, adding the minced garlic in the last minute.
8
Serve the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.