Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with tender-crisp steamed broccoli.

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NUTRITION

Protein

43.2g

Fat

9.5g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, cracked black pepper, and dried oregano.
2
Preheat a grill or cast-iron skillet over medium-high heat and lightly coat with a tiny bit of oil spray if needed.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant green and tender-crisp.
5
Prepare the quinoa according to package instructions if not already cooked, ensuring it is light and fluffy.
6
Slice the grilled chicken into strips.
7
Plate the quinoa and top with the chicken and steamed broccoli.
8
Whisk the olive oil and lemon juice together and drizzle over the entire dish before serving.