Egg White and Ground Turkey Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Scramble with Sautéed Mushrooms

A high-protein scramble of lean ground turkey and sautéed mushrooms, served with tender steamed broccoli for a satisfyingly savory start.

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NUTRITION

350kcal
Protein
42.5g
Fat
15.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground Turkey (93% lean)

160g Egg Whites (approx. 2/3 cup)

100g Sliced White Mushrooms

1.5 tsp Olive Oil

100g Broccoli Florets

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until it is browned and cooked through.

  • 3

    Transfer the cooked turkey to a plate and set it aside.

  • 4

    Add the remaining half teaspoon of olive oil to the same skillet and sauté the sliced mushrooms until they are golden brown and tender.

  • 5

    Return the turkey to the skillet and pour in the egg whites.

  • 6

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 7

    While the scramble cooks, steam the broccoli florets for 4-5 minutes until they are tender-crisp.

  • 8

    Serve the scramble immediately alongside the steamed broccoli, seasoned with salt and pepper to taste.

Egg White and Ground Turkey Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Scramble with Sautéed Mushrooms

A high-protein scramble of lean ground turkey and sautéed mushrooms, served with tender steamed broccoli for a satisfyingly savory start.

NUTRITION

350kcal
Protein
42.5g
Fat
15.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Ground Turkey (93% lean)

160g Egg Whites (approx. 2/3 cup)

100g Sliced White Mushrooms

1.5 tsp Olive Oil

100g Broccoli Florets

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until it is browned and cooked through.

  • 3

    Transfer the cooked turkey to a plate and set it aside.

  • 4

    Add the remaining half teaspoon of olive oil to the same skillet and sauté the sliced mushrooms until they are golden brown and tender.

  • 5

    Return the turkey to the skillet and pour in the egg whites.

  • 6

    Gently stir the mixture until the egg whites are fully set and fluffy.

  • 7

    While the scramble cooks, steam the broccoli florets for 4-5 minutes until they are tender-crisp.

  • 8

    Serve the scramble immediately alongside the steamed broccoli, seasoned with salt and pepper to taste.