Seared Salmon with Steamed Broccoli and Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Sweet Potato Mash

Pan-seared salmon served over a smooth herb-infused sweet potato mash with tender steamed broccoli, finished with a bright and zesty lemon.

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NUTRITION

457kcal
Protein
53.7g
Fat
16.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Salmon Fillet

1.1 cups Broccoli Florets

0.6 cup Sweet Potato

1 tbsp Fresh Parsley

1 tsp Lemon Juice

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PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes.

  • 2

    Boil the sweet potato cubes in water for 10-12 minutes until tender.

  • 3

    Drain the sweet potato and mash with chopped fresh parsley until smooth.

  • 4

    Steam the broccoli florets for 5 minutes until tender-crisp.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side.

  • 7

    Plate the salmon alongside the herb mash and steamed broccoli.

  • 8

    Squeeze fresh lemon juice over the salmon before serving.

Seared Salmon with Steamed Broccoli and Herb Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Sweet Potato Mash

Pan-seared salmon served over a smooth herb-infused sweet potato mash with tender steamed broccoli, finished with a bright and zesty lemon.

NUTRITION

457kcal
Protein
53.7g
Fat
16.4g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Salmon Fillet

1.1 cups Broccoli Florets

0.6 cup Sweet Potato

1 tbsp Fresh Parsley

1 tsp Lemon Juice

PREPARATION

  • 1

    Peel the sweet potato and cut into small cubes.

  • 2

    Boil the sweet potato cubes in water for 10-12 minutes until tender.

  • 3

    Drain the sweet potato and mash with chopped fresh parsley until smooth.

  • 4

    Steam the broccoli florets for 5 minutes until tender-crisp.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side.

  • 7

    Plate the salmon alongside the herb mash and steamed broccoli.

  • 8

    Squeeze fresh lemon juice over the salmon before serving.