Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A skillet-cooked omelette of egg whites, turkey sausage, and spinach, finished with a topping of buttery avocado.

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NUTRITION

417kcal
Protein
34.5g
Fat
26.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage

1 cup Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese

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PREPARATION

  • 1

    Warm the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and baby spinach to the pan, sautéing until the spinach is wilted.

  • 3

    Pour the liquid egg whites evenly over the sausage and spinach mixture.

  • 4

    Let the egg whites cook undisturbed for 2-3 minutes until the edges are set and the bottom is lightly golden.

  • 5

    Sprinkle the feta cheese over one half of the omelette and carefully fold it over.

  • 6

    Slide the omelette onto a plate and top with fresh avocado slices.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A skillet-cooked omelette of egg whites, turkey sausage, and spinach, finished with a topping of buttery avocado.

NUTRITION

417kcal
Protein
34.5g
Fat
26.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage

1 cup Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese

PREPARATION

  • 1

    Warm the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage and baby spinach to the pan, sautéing until the spinach is wilted.

  • 3

    Pour the liquid egg whites evenly over the sausage and spinach mixture.

  • 4

    Let the egg whites cook undisturbed for 2-3 minutes until the edges are set and the bottom is lightly golden.

  • 5

    Sprinkle the feta cheese over one half of the omelette and carefully fold it over.

  • 6

    Slide the omelette onto a plate and top with fresh avocado slices.