Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served alongside fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

Protein

42.7g

Fat

15.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, the minced garlic, salt, and pepper until evenly coated.
3
Spread the broccoli on the prepared baking sheet and roast for 15 to 20 minutes until the edges are crispy.
4
Rub the chicken breast with the remaining teaspoon of olive oil, lemon juice, dried oregano, salt, and pepper.
5
Grill the chicken over medium-high heat for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa with a fork and place it in the center of your plate.
7
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.