Name: Greek Yogurt Protein Parfait with Mixed Berries and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Toasted Almonds

Chilled Greek yogurt whipped with vanilla protein and layered with fresh berries, finished with a handful of almonds for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

10.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is smooth and completely combined.
2
Place a small dry skillet over medium heat and add the slivered almonds, tossing frequently for 2-3 minutes until they are golden and fragrant.
3
Select a glass or mason jar and begin layering by spooning half of the protein-yogurt mixture into the bottom.
4
Add a layer of mixed berries and sprinkle with the chia seeds.
5
Top with the remaining yogurt mixture and the rest of the berries.
6
Garnish with the warm toasted almonds and serve immediately for the best texture.