Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild-Caught Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 2 Garlic cloves, minced; 1/2 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.2g

Fat

24.6g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Fresh Green Beans

2 Garlic cloves, minced

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat with the olive oil.
3
Place salmon in the pan and sear for 4 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 3 minutes until just opaque in the center.
5
Sauté the green beans and minced garlic in a separate pan until they are vibrant and tender-crisp.
6
Serve the salmon alongside the warm brown rice and green beans with a squeeze of fresh lemon juice.