Name: Cottage Cheese and Egg White Scramble with Spinach and Roasted Red Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Liquid Egg Whites; 1 large Egg; 0.25 cup 2% Cottage Cheese; 1 cup Fresh Spinach; 0.25 cup Jarred Roasted Red Peppers, sliced; 0.5 medium Avocado, sliced; 1 tsp Extra Virgin Olive Oil

Cottage Cheese and Egg White Scramble with Spinach and Roasted Red Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Roasted Red Peppers

Soft-scrambled egg whites and cottage cheese folded with fresh spinach and jarred roasted red peppers, served with creamy sliced avocado.

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NUTRITION

Protein

35.7g

Fat

25.3g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

1 large Egg

0.25 cup 2% Cottage Cheese

1 cup Fresh Spinach

0.25 cup Jarred Roasted Red Peppers, sliced

0.5 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium-low heat.
2
In a small mixing bowl, whisk together the liquid egg whites, the whole egg, and the cottage cheese until well combined.
3
Add the fresh spinach and sliced roasted red peppers to the skillet and sauté for 1-2 minutes until the spinach is just wilted.
4
Pour the egg and cottage cheese mixture into the skillet over the vegetables.
5
Cook slowly, using a silicone spatula to gently push the cooked curds from the edges toward the center.
6
Remove from heat when the eggs are set but still appear slightly moist to ensure a fluffy texture.
7
Plate the scramble and serve immediately with the fresh sliced avocado on top.