Name: Creamy Lobster Bisque with Sherry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lobster meat; 0.5 tbsp ghee; 0.5 cup yellow onion; 0.25 cup celery; 0.25 cup carrot; 1 clove garlic; 1 tbsp tomato paste; 2 tbsp dry sherry; 1.5 cup seafood stock; 1 tbsp heavy cream; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lobster Bisque with Sherry

Velvety lobster meat simmered in a rich, aromatic seafood broth with a splash of dry sherry and a touch of cream for a decadent finish.

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NUTRITION

Protein

50.2g

Fat

15.0g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

8 oz lobster meat

0.5 tbsp ghee

0.5 cup yellow onion

0.25 cup celery

0.25 cup carrot

1 clove garlic

1 tbsp tomato paste

2 tbsp dry sherry

1.5 cup seafood stock

1 tbsp heavy cream

0.25 tsp dried thyme

0.25 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium pot, melt the ghee over medium heat and sauté the diced onion, celery, and carrot until softened, about 5-7 minutes.
2
Stir in the minced garlic and tomato paste, cooking for 1-2 minutes until the paste turns a deep brick red.
3
Pour in the dry sherry to deglaze the pan, scraping up any browned bits from the bottom.
4
Add the seafood stock, dried thyme, sea salt, and black pepper. Bring to a gentle simmer for 15 minutes.
5
Use an immersion blender to puree the soup base until completely smooth and velvety.
6
Lower the heat and stir in the heavy cream and the cooked lobster meat, heating through for 2-3 minutes without boiling.
7
Ladle into a bowl and serve immediately while hot.