Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tbsp Avocado Oil; 2 cloves Garlic; 1 tsp Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

Protein

55.8g

Fat

31.1g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tbsp Avocado Oil

2 cloves Garlic

1 tsp Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions and set aside.
2
Season the salmon fillet generously with sea salt and black pepper.
3
Heat half of the avocado oil in a large non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
5
Flip the salmon carefully and cook for an additional 3 to 4 minutes until the internal temperature reaches your desired level of doneness.
6
In a separate skillet, heat the remaining avocado oil over medium heat and add the minced garlic.
7
Add the green beans to the skillet and sauté for 5 to 7 minutes until they are tender-crisp and vibrant.
8
Plate the seared salmon alongside the brown rice and garlic green beans.
9
Drizzle the lemon juice over the salmon just before serving for a fresh finish.