Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

Fluffy egg whites folded over sautéed spinach and savory turkey sausage, served with a side of creamy avocado and toasted whole grain bread.

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NUTRITION

376kcal
Protein
34.6g
Fat
18g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Crumbles

1 cup Baby Spinach

1/4 Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles and baby spinach to the pan, sautéing until the spinach is wilted and sausage is heated through.

  • 3

    Remove the sausage and spinach from the pan and set aside.

  • 4

    Pour the egg whites into the same skillet, cooking until the edges are set and the center is firm.

  • 5

    Place the sausage and spinach mixture onto one half of the egg whites and fold the other half over.

  • 6

    Serve the omelette alongside a slice of toasted whole wheat bread topped with sliced avocado.

Egg White Omelette with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Sausage

Fluffy egg whites folded over sautéed spinach and savory turkey sausage, served with a side of creamy avocado and toasted whole grain bread.

NUTRITION

376kcal
Protein
34.6g
Fat
18g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage Crumbles

1 cup Baby Spinach

1/4 Avocado

1 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles and baby spinach to the pan, sautéing until the spinach is wilted and sausage is heated through.

  • 3

    Remove the sausage and spinach from the pan and set aside.

  • 4

    Pour the egg whites into the same skillet, cooking until the edges are set and the center is firm.

  • 5

    Place the sausage and spinach mixture onto one half of the egg whites and fold the other half over.

  • 6

    Serve the omelette alongside a slice of toasted whole wheat bread topped with sliced avocado.