Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Lightly scrambled egg whites with fresh spinach and cottage cheese, served with blistered cherry tomatoes and a slice of toasted sprouted bread.

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NUTRITION

Protein

34.4g

Fat

14.6g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until they begin to blister and soften.
3
Toss in the fresh spinach and sauté until just wilted.
4
Whisk egg whites in a small bowl and pour into the skillet with the vegetables.
5
Gently fold the egg whites until they start to set then stir in the cottage cheese for extra creaminess.
6
Continue cooking until eggs are fully set but still moist.
7
Serve alongside a slice of toasted sprouted bread topped with sliced avocado.