Name: Zesty Cucumber and Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup English cucumber; 1 cup cherry tomatoes; 0.25 cup red onion; 1 oz feta cheese; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Cucumber and Tomato Salad

Grilled chicken breast served over a crisp medley of cucumbers and tomatoes tossed in a zesty lemon-herb vinaigrette for a refreshing crunch.

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NUTRITION

Protein

50.2g

Fat

26g

Carbs

16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup English cucumber

1 cup cherry tomatoes

0.25 cup red onion

1 oz feta cheese

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast with half of the sea salt, black pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and cook the chicken for 6 minutes per side until the internal temperature reaches 165°F.
3
Chop the English cucumber into bite-sized pieces and halve the cherry tomatoes while the chicken rests.
4
Finely dice the red onion and combine it in a large bowl with the prepared cucumber and tomatoes.
5
In a small jar, whisk together the extra virgin olive oil, lemon juice, and the remaining salt, pepper, and oregano.
6
Pour the dressing over the vegetables, toss well to coat, and top with crumbled feta cheese and fresh parsley.
7
Slice the grilled chicken into thin strips and serve it immediately over the zesty salad.