NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tbsp Non-fat Greek Yogurt

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

PREPARATION

• 1

  Place cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  Add the green beans to the steamer during the last 5 minutes of cooking until they are bright green and crisp-tender.

• 3

  While vegetables steam, pat the salmon dry with a paper towel and season with sea salt and black pepper.

• 4

  Heat ghee in a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until the exterior is golden.

• 5

  Transfer the steamed cauliflower and garlic to a bowl or food processor, add the olive oil and Greek yogurt, and blend or mash until smooth and creamy.

• 6

  Plate the garlic mashed cauliflower alongside the salmon and green beans, finishing with a fresh squeeze of lemon juice over the fish.