NUTRITION

SERVINGS

INGREDIENTS

8 oz ground beef (93% lean)

0.5 medium sweet potato

0.25 cup yellow onion

0.5 cup red bell pepper

0 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Peel the sweet potato and dice it into uniform half-inch cubes to ensure even cooking.

• 2

  Heat a large cast-iron skillet over medium-high heat and add the ground beef to the dry pan.

• 3

  Cook the beef while breaking it into small crumbles with a wooden spoon until it is thoroughly browned and no longer pink.

• 4

  Use a slotted spoon to remove the cooked beef from the skillet and set it aside on a plate, leaving any rendered fat in the pan.

• 5

  Add the extra virgin olive oil to the skillet and then add the sweet potato cubes in a single layer.

• 6

  Cook the potatoes undisturbed for 4 minutes to allow a crispy crust to form, then stir and cook for another 4 minutes until tender.

• 7

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 3 to 5 minutes until the vegetables are soft and fragrant.

• 8

  Return the browned beef to the skillet and sprinkle the garlic powder, smoked paprika, sea salt, and black pepper over the mixture.

• 9

  Toss all ingredients together for 2 minutes to fully combine the flavors and ensure the beef is heated through.

• 10

  Remove the skillet from the heat and garnish the hash with freshly chopped parsley before serving hot.