Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon paired with garlic-scented green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

505kcal
Protein
44.8g
Fat
20.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, heat the remaining half teaspoon of oil in a separate skillet and sauté the minced garlic for 30 seconds.

  • 6

    Add the green beans and a tablespoon of water to the garlic skillet, then cover and steam for 3-4 minutes until tender-crisp.

  • 7

    Plate the seared salmon alongside the warm brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon paired with garlic-scented green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

505kcal
Protein
44.8g
Fat
20.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is golden and crisp.

  • 4

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is just opaque in the center.

  • 5

    While the salmon cooks, heat the remaining half teaspoon of oil in a separate skillet and sauté the minced garlic for 30 seconds.

  • 6

    Add the green beans and a tablespoon of water to the garlic skillet, then cover and steam for 3-4 minutes until tender-crisp.

  • 7

    Plate the seared salmon alongside the warm brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.