Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy protein-packed quinoa with a side of vibrant steamed broccoli and a touch of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
40.2g
Fat
13.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli florets

1 tsp Extra Virgin Olive Oil

30g fresh Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.

  • 2

    Heat the olive oil in a grill pan or cast iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the quinoa at the base, topped with the sliced chicken, steamed broccoli, and fresh avocado slices.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy protein-packed quinoa with a side of vibrant steamed broccoli and a touch of creamy avocado.

NUTRITION

426kcal
Protein
40.2g
Fat
13.4g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup steamed Broccoli florets

1 tsp Extra Virgin Olive Oil

30g fresh Avocado

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and a pinch of dried oregano.

  • 2

    Heat the olive oil in a grill pan or cast iron skillet over medium-high heat.

  • 3

    Place the chicken in the pan and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork.

  • 6

    Slice the grilled chicken into strips.

  • 7

    Assemble the bowl by placing the quinoa at the base, topped with the sliced chicken, steamed broccoli, and fresh avocado slices.